BOOK YOUR PACKAGE AND LET’S BEGIN!
Once you have signed up and paid for your package, email hello@innerspiralwellness.com to schedule your first session.
Sessions take place in person at my studio and/or online via Zoom.
What you receive with all private sessions
Consultation
Movement & Breathing Assessment
Homework Between Sessions: You'll get a video (recorded on your phone) of you or me demonstrating the exercises, mainly Foundation Training and breathing exercises, with additional videos if needed.
Ongoing Support: Ask questions anytime between sessions.
Self-Myofascial Release Techniques: Learn techniques for stress reduction and better sleep that you can practice at home.
Additional Programming: Depending on your program, you may receive workouts for the days we’re not meeting.
Monthly Newsletter
Collaboration with Healthcare Providers: I’ll work with your PT or doctors to ensure your program is safe and meets your needs.
Weekly Outdoor FT/Yoga Class: Join a community class to practice techniques, continue progress after your program ends, and refine your skills.
STRENGTH TRAINING PACKAGES
Once you have signed up and paid for your package, email hello@innerspiralwellness.com to schedule your first session.
Strength Builder
2x a week (8 sessions/month)
75 min sessions
month-to-month auto-payment
Cancel at anytime
Endurance Enhancer
1x a week (4 sessions/month)
75 min sessions
month-to-month auto-payment
Cancel at anytime
Power 10 Pack
10 sessions
75 min sessions
used within a 6 month period
ART OF BREATH PACKAGES
Once you have signed up and paid for your package, email hello@innerspiralwellness.com to schedule your first session.
Breath Basics Single Session
1 session
45 min sessions
Breath Balance 5 Pack
5 sessions
45 min sessions
used within a 6 month period
Breath Mastery 10 Pack
10 sessions
45 min sessions
used within a 6 month period
CONTRAST THERAPY PACKAGES
Contrast Therapy Single Session
1 session
60 min session
Contrast Therapy Enhancer
This package is for clients who subscribe monthly to the strength builder or Endurance Enhancer packages
Contrast therapy usage before or after each session