BOOK YOUR PACKAGE AND LET’S BEGIN!
Email hello@innerspiralwellness.com to discuss your goals and schedule your first session.
Sessions take place in person at my private training gym inside Pinnacle Movement & Performance and/or online via Zoom.
What you receive with all private sessions
Consultation
Movement & Breathing Assessment
Homework Between Sessions: You'll get a video (recorded on your phone) of you or me demonstrating the exercises, mainly Foundation Training and breathing exercises, with additional videos if needed.
Self-Myofascial Release Techniques: Learn techniques for stress reduction and better sleep that you can practice at home.
Additional Programming: Depending on your program, you may receive workouts for the days we’re not meeting.
Monthly Newsletter
Collaboration with Healthcare Providers: I’ll work with your PT or doctors to ensure your program is safe and meets your needs.
Ongoing Support: Ask questions anytime between sessions.
STRENGTH TRAINING PACKAGES
Email me at hello@innerspiralwellness.com to discuss your goals and schedule your first session.
Strength Builder
2x a week (8 sessions/month)
60 min sessions
month-to-month auto-payment
Cancel at anytime
Endurance Enhancer
1x a week (4 sessions/month)
60 min sessions
month-to-month auto-payment
Cancel at anytime
Power 10 Pack
10 sessions
60 min sessions
used within a 6 month period
ART OF BREATH PACKAGES
Once you have signed up and paid for your package, email hello@innerspiralwellness.com to schedule your first session.
Breath Basics Single Session
1 session
60 min sessions
Breath Balance 5 Pack
5 sessions
60 min sessions
used within a 3 month period
Breath Mastery 10 Pack
10 sessions
60 min sessions
used within a 6 month period