About Maleah Wilson

I am a movement coach specializing in strength and reconditioning. I am a NASM certified Personal Trainer, Foundation Training Instructor, and a Functional & Therapeutic Breathing specialist. With certifications in multiple schools of yoga, I've been teaching private, semi-private, and group classes since 2015.

I created The F3 Factor holistic strength training program which is meticulously crafted to enhance your physical performance, resilience, and overall well-being. By combining Foundation Training, Functional Breathing, and Functional Strength, I have created a comprehensive system that addresses every aspect of your body and mind.

I employ Foundation Training, accessible yoga and other movement modalities to reveal causes for your discomfort including: back health or postural issues, physical misalignments, anatomical disorders, biomechanical dysfunction, and pelvic pain. It's my goal to help you get out of pain and back to life.

The path I’ve chartered is cultivated from my own experience with injury and recovery. During my first 200-hour yoga teacher training, I injured my rotor cuff and herniated my L4/L5 disks.

My chiropractor, Dr. Sandra Doman, supported me through the recuperation of my injuries and the anatomy portions of the training. This type of medical, precise application of healing has completely transformed the way I practice and teach.  My perspective about posture and the interconnectedness between mind and body radically shifted, and this overall experience profoundly informed the future course of my career as a movement coach and forever-student.

On a Personal Note

When not on my mat or supporting clients, you can find me playing princess or mermaids with my beautiful daughter, supporting my husband, who is an uberly talented chef, or loving up on our pup, Zeus. I am a lover of the ocean and I love to dance.